FIBERFIT: My "secret weapon" for low-carb success since 2002!
Adds sweetness and fiber without all the carbs! Concentrated and economical, at just 4 calories per teaspoon.

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TLC Whoopie Pies

Another Sample Recipe from More Cooking TLC – Copyright 2004, All Rights Reserved   



 1-1/2 cups mayonnaise 1 cup sugar-free syrup (any flavor desired) 1 tsp. vanilla or other extract/flavorings and/or 5 Tb. cocoa powder (optional) and/or 1/4 cup nut butter (optional) 1 cup oat flour 1/2 cup vital wheat gluten (for best texture, but if you eat gluten-free, then use all oat flour instead) 1 cup sugar-free protein powder (any flavor)  2 tsp. baking soda (1-2/3 tsp. @ high altitude) 1/2 tsp. salt

Preheat oven to 350 F.

Line two large baking sheets with parchment paper or grease […]

Fiberfit Cherry Custard

We were inundated with cherries this year, 20 pounds at least, and I wanted to try something new with some of them. This recipe makes 12 servings with 99.6 calories; 5.7g fat; 8.9g carbohydrates (1.7g fiber; 3.8g sugar); and 3.4g protein per serving. If you buy into the ‘net carb’ theory, that is just over 7 per serving. […]

Blueberry Crunch Cake

The original terrible picture I took in 2003 ~ I WILL upgrade this soon!

This recipe features some of my favorite healthy ingredients in a terrific ratio of fat to protein to carbohydrate. I plan to make some later today using a mixture of dried (re-hydrated) blueberries and cranberries. I will get a better picture, then, and also update the nutritional data here with the variation. Meanwhile though, I wanted to share it with you while I was thinking about it, because things that I put off have a tendency to never happen at all…

Blueberry […]

Almond Flour TLC

I make my almond flour in a miniature food processor or a large high quality food processor (Cuisinart). Coffee grinders work, too. I have successfully used both “whole raw” almonds with the skins still on, and “blanched almonds”, which do not have the skins and therefore have less fiber and a slightly higher carb count. Just fill the bowl of the machine you are using to the halfway point – no more than that – and pulse the machine on and off until you have a fine consistency. If you must, you can fish out any few stubborn […]

Pumpkin Cranberry Cookies

These “truly low-carb” cookies are gluten-free and chock-full of both fiber and protein, but still taste sinful! I created these way back in 2004 for my Online Recipe Club. Ingredient and Nutrition data updated for 2015.

Preparation time: 10 minutes Cooking time: 15 minutes Ready in: 30 minutes

1 cup almond flour 1/2 cup flax meal 1 cup garbanzo bean (chick pea) flour – you could sub oat flour for higher carbs 1 cup unsweetened flaked coconut 1 tablespoon baking powder 2 teaspoons baking soda 1 tablespoon ground cinnamon 4 large eggs 2 […]

3-Ingredient Tartar Cod

You can use any kind of fish here, of course, and dress it up or down, make it sweet or savory depending on the relish used… next time I am cooking for adults, I think I will try hot pepper relish instead of dill.

I served this with a butternut squash soup that was almost as easy to prepare, and the perfect fall side dish. I will share that easy yet decadent recipe next.


Mock Apple Crisp

Mock Apple Crisp

Easy-Print Recipe Card

Truly decadent… gluten-free, with a mere 200 calories and 4.5 net carbs per serving, it is also “truly low-carb!”


3/4 cup vanilla protein powder 3/4 cup almond flour 6 tablespoons cold butter, cut into about 12 pieces 2 teaspoons FIBERFIT


4 cups thinly sliced zucchini (2 small, or 1 medium) 2 stick packs Sugar Free Water flavoring, Apple (I used Walmart brand but due to the aspartame, a far healthier option would be 1-2 tsp. pure apple extract or flavoring, like those from Nature’s Flavors) 1/4 cup vanilla or plain protein powder 2 tablespoons lemon juice 2 teaspoons FIBERFIT 1/2 […]

Chocolate Peanut Butter Cheesecake

Chocolate Peanut Butter Cheesecake

My Chocolate Peanut Butter Cheesecake is gluten-free with just 7 Net Carbs and a whopping 5 grams dietary fiber per slice, thanks to Fiberfit!


2 cups unsalted peanuts, finely chopped (may use other nuts) 4 Tb. sugar-free vanilla shake mix 2 Tb. melted butter 2 Tb. vanilla flavor sugar-free syrup (french vanilla is even better)


6 Tb. butter 6 Tb. cocoa powder 6 Tb. vanilla flavor sugar-free syrup (french vanilla is even better) 6 Tb. Fiberfit 2 Tb. heavy whipping cream


32 oz. cream cheese (4) 8-oz. pkg.s 1/2 cup vanilla flavor sugar-free syrup […]

Raspberry Dream Cake

A slightly lighter, fruity version of the Chocolate Dream Cake with the same low-carb, no-added-sugar, no-grain, no-gluten, high-fiber goodness. This is one “diet food” that your body and even your doctor may thank you for eating.

Serves 16 – Just 5.3 Dreamy Net Carbs per serving!


• 16 oz. unsalted blanched almonds, ground fine (4 cups almond “flour” aka almond meal – unblanched OK but will affect appearance) • 3 Tb. powdered dry milk (full fat preferred and analyzed) • 1/2 cup unflavored whey protein powder • 1 tsp. baking soda – Reduce […]

Carrot Cake so good you won't believe it's Gluten-Free AND Sugar-Free

I created this to celebrate my birthday way back in 2006, and it quickly became a family favorite. This recipe also works as muffins or quick bread, and is delicious with or without frosting. Just 5.4 net carbs per slice!

Truly Low Carb Carrot Cake 3 cups almond flour 1 tsp. baking powder 1 tsp. baking soda 1 tsp. salt 1 tsp. grated nutmeg 2 tsp. ground cinnamon 4  large eggs 4 Tb. Fiberfit or 2 cups Splenda* 2 tsp. molasses 1 cup oil (I like grapeseed – it’s healthier than many liquid oils, more economical/easier to use than […]

Classic Cheese Crisps

This recipe comes from my first labor of love, COOKING TLC: Truly Low Carb Cooking, Volume 1, ISBN 0971492913, Copyright 2000. Popular for years before I ever heard of them, these are hardly original, but I consider them a MUST in every low carber’s repertoire. There are lots of ways to prepare these, but a skillet works for me every time, something I can’t say for the microwave method. 1/3 cup semi-hard to hard sliced or finely shredded cheese, such as Cheddar, Colby, Swiss, Parmesan, etc. Don’t try to use very soft cheeses such as Feta, Mozzarella, Brie, […]

Shrimp Tacos

shrimp tacos

Serving shrimp taco filling in a cheese crisp means I can make it gluten free and induction friendly. PER SERVING – 7.2 net carbs with 573 calories. INGREDIENT LIST: Pre-cooked shrimp, onion, jalapeno, cilantro, lime, sour cream, napa cabbage, cheddar cheese […]

Easy Cheesey Chili Rellano Bake


Easy Cheesey Chili Rellano Bake is all that – easy, fast to prepare, and decadently delicious. Does this LOOK like “diet food”, I ask you?! Of course not! […]