FIBERFIT: My "secret weapon" for low-carb success since 2002!
Adds sweetness and fiber without all the carbs! Concentrated and economical, at just 4 calories per teaspoon.

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TLC Whoopie Pies

Another Sample Recipe from More Cooking TLC – Copyright 2004, All Rights Reserved   



 1-1/2 cups mayonnaise 1 cup sugar-free syrup (any flavor desired) 1 tsp. vanilla or other extract/flavorings and/or 5 Tb. cocoa powder (optional) and/or 1/4 cup nut butter (optional) 1 cup oat flour 1/2 cup vital wheat gluten (for best texture, but if you eat gluten-free, then use all oat flour instead) 1 cup sugar-free protein powder (any flavor)  2 tsp. baking soda (1-2/3 tsp. @ high altitude) 1/2 tsp. salt

Preheat oven to 350 F.

Line two large baking sheets with parchment paper or grease […]

Fiberfit Cherry Custard

We were inundated with cherries this year, 20 pounds at least, and I wanted to try something new with some of them. This recipe makes 12 servings with 99.6 calories; 5.7g fat; 8.9g carbohydrates (1.7g fiber; 3.8g sugar); and 3.4g protein per serving. If you buy into the ‘net carb’ theory, that is just over 7 per serving. […]

Blueberry Crunch Cake

The original terrible picture I took in 2003 ~ I WILL upgrade this soon!

This recipe features some of my favorite healthy ingredients in a terrific ratio of fat to protein to carbohydrate. I plan to make some later today using a mixture of dried (re-hydrated) blueberries and cranberries. I will get a better picture, then, and also update the nutritional data here with the variation. Meanwhile though, I wanted to share it with you while I was thinking about it, because things that I put off have a tendency to never happen at all…

Blueberry […]

Fiberfit Instant Fruit Spread (Jam)

Just 3 ingredients and 3 minutes active prep time!

Dried unsweetened apricots are readily available in grocery stores nationwide, making it easy to enjoy this delicious fruity treat anytime you get the urge. Try this delicious spread or syrup (you decide how thick to make it!) over yogurt, cottage cheese, and cheesecakes, in sauces and marinades, on low-carb toast, pancakes, waffles, etc.

Fiberfit Instant Fruit Spread 3/4 cup dried unsweetened apricot halves (about 12 individual pieces) 3/4 cup boiling water 2 tablespoons Fiberfit sweetened dietary fiber

Place apricots and Fiberfit in a full-size blender. Add boiling water […]

Pumpkin Cranberry Cookies

These “truly low-carb” cookies are gluten-free and chock-full of both fiber and protein, but still taste sinful! I created these way back in 2004 for my Online Recipe Club. Ingredient and Nutrition data updated for 2015.

Preparation time: 10 minutes Cooking time: 15 minutes Ready in: 30 minutes

1 cup almond flour 1/2 cup flax meal 1 cup garbanzo bean (chick pea) flour – you could sub oat flour for higher carbs 1 cup unsweetened flaked coconut 1 tablespoon baking powder 2 teaspoons baking soda 1 tablespoon ground cinnamon 4 large eggs 2 […]

Mock Apple Crisp

Mock Apple Crisp

Easy-Print Recipe Card

Truly decadent… gluten-free, with a mere 200 calories and 4.5 net carbs per serving, it is also “truly low-carb!”


3/4 cup vanilla protein powder 3/4 cup almond flour 6 tablespoons cold butter, cut into about 12 pieces 2 teaspoons FIBERFIT


4 cups thinly sliced zucchini (2 small, or 1 medium) 2 stick packs Sugar Free Water flavoring, Apple (I used Walmart brand but due to the aspartame, a far healthier option would be 1-2 tsp. pure apple extract or flavoring, like those from Nature’s Flavors) 1/4 cup vanilla or plain protein powder 2 tablespoons lemon juice 2 teaspoons FIBERFIT 1/2 […]

Low Sugar Apple 'Shine

Origins of original recipe lost to time – Google it and you’ll see what I mean. I really need to thank all of my brothers for making and raving about the full-sugar version so many times that I finally broke down over Christmas and converted it so that I could try it, too. They were RIGHT, people…. this stuff is DELICIOUS. I can’t help but think that it is far “safer” to drink it without all the sugar, too – morning-after “sweet” hangovers are really terrible, as I recall!

750 ml 190-proof Everclear (Use Vodka if you can’t find […]

Chocolate Peanut Butter Cheesecake

Chocolate Peanut Butter Cheesecake

My Chocolate Peanut Butter Cheesecake is gluten-free with just 7 Net Carbs and a whopping 5 grams dietary fiber per slice, thanks to Fiberfit!


2 cups unsalted peanuts, finely chopped (may use other nuts) 4 Tb. sugar-free vanilla shake mix 2 Tb. melted butter 2 Tb. vanilla flavor sugar-free syrup (french vanilla is even better)


6 Tb. butter 6 Tb. cocoa powder 6 Tb. vanilla flavor sugar-free syrup (french vanilla is even better) 6 Tb. Fiberfit 2 Tb. heavy whipping cream


32 oz. cream cheese (4) 8-oz. pkg.s 1/2 cup vanilla flavor sugar-free syrup […]

Raspberry Dream Cake

A slightly lighter, fruity version of the Chocolate Dream Cake with the same low-carb, no-added-sugar, no-grain, no-gluten, high-fiber goodness. This is one “diet food” that your body and even your doctor may thank you for eating.

Serves 16 – Just 5.3 Dreamy Net Carbs per serving!


• 16 oz. unsalted blanched almonds, ground fine (4 cups almond “flour” aka almond meal – unblanched OK but will affect appearance) • 3 Tb. powdered dry milk (full fat preferred and analyzed) • 1/2 cup unflavored whey protein powder • 1 tsp. baking soda – Reduce […]

Carrot Cake so good you won't believe it's Gluten-Free AND Sugar-Free

I created this to celebrate my birthday way back in 2006, and it quickly became a family favorite. This recipe also works as muffins or quick bread, and is delicious with or without frosting. Just 5.4 net carbs per slice!

Truly Low Carb Carrot Cake 3 cups almond flour 1 tsp. baking powder 1 tsp. baking soda 1 tsp. salt 1 tsp. grated nutmeg 2 tsp. ground cinnamon 4  large eggs 4 Tb. Fiberfit or 2 cups Splenda* 2 tsp. molasses 1 cup oil (I like grapeseed – it’s healthier than many liquid oils, more economical/easier to use than […]


Lemon Jalapeno Relish (for Wimps!)

This relish is GOOD, full of flavor but has almost no heat, despite the fact that these peppers are plenty hot both when raw and after pickling. I am a WIMP when it comes to real spice, but I can pile this stuff on burgers, eggs, etc., and while chewing I get a nice taste of jalapeno, (no sweat or heat above black pepper level, I swear!), then after swallowing I get the loveliest burst of lemon.

Three weeks later, it looks like my 30 day fridge life estimate will hold. The quart may even last long enough […]

Raspberry Dream Cake

Raspberry Dream Cake

My RASPBERRY DREAM CAKE is a slightly lighter, fruity version of my Chocolate Dream Cake with the same low-carb, no-added-sugar, no-grain, no-gluten, high-fiber goodness, and just 5.3 Net Carbs per serving. […]

Heavenly Mousse

This was one of my first really good creations, and when I shared the recipe with my new online buddies, they started telling me I should write a cookbook. One of them actually dubbed this OIAB (“O” In A Bowl…. if you still don’t get it… never mind!). […]