We were inundated with cherries this year, 20 pounds at least, and I wanted to try something new with some of them. This recipe makes 12 servings with 99.6 calories; 5.7g fat; 8.9g carbohydrates (1.7g fiber; 3.8g sugar); and 3.4g protein per serving. If you buy into the ‘net carb’ theory, that is just over 7 per serving.
Origins of original recipe lost to time – Google it and you’ll see what I mean. I really need to thank all of my brothers for making and raving about the full-sugar version so many times that I finally broke down over Christmas and converted it so that I could try it, too. They were RIGHT, people…. this stuff is DELICIOUS. I can’t help but think that it is far “safer” to drink it without all the sugar, too – morning-after “sweet” hangovers are really terrible, as I recall!
750 ml 190-proof Everclear (Use Vodka if you can’t find […]
My Chocolate Peanut Butter Cheesecake is gluten-free with just 7 Net Carbs and a whopping 5 grams dietary fiber per slice, thanks to Fiberfit!
2 cups unsalted peanuts, finely chopped (may use other nuts) 4 Tb. sugar-free vanilla shake mix 2 Tb. melted butter 2 Tb. vanilla flavor sugar-free syrup (french vanilla is even better)
6 Tb. butter 6 Tb. cocoa powder 6 Tb. vanilla flavor sugar-free syrup (french vanilla is even better) 6 Tb. Fiberfit 2 Tb. heavy whipping cream
32 oz. cream cheese (4) 8-oz. pkg.s 1/2 cup vanilla flavor sugar-free syrup […]
A slightly lighter, fruity version of the Chocolate Dream Cake with the same low-carb, no-added-sugar, no-grain, no-gluten, high-fiber goodness. This is one “diet food” that your body and even your doctor may thank you for eating.
Serves 16 – Just 5.3 Dreamy Net Carbs per serving!
• 16 oz. unsalted blanched almonds, ground fine (4 cups almond “flour” aka almond meal – unblanched OK but will affect appearance) • 3 Tb. powdered dry milk (full fat preferred and analyzed) • 1/2 cup unflavored whey protein powder • 1 tsp. baking soda – Reduce […]
My RASPBERRY DREAM CAKE is a slightly lighter, fruity version of my Chocolate Dream Cake with the same low-carb, no-added-sugar, no-grain, no-gluten, high-fiber goodness, and just 5.3 Net Carbs per serving.
This was one of my first really good creations, and when I shared the recipe with my new online buddies, they started telling me I should write a cookbook. One of them actually dubbed this OIAB (“O” In A Bowl…. if you still don’t get it… never mind!).
Dried unsweetened apricots are readily available in grocery stores nationwide, making it easy to enjoy this delicious fruity treat anytime you get the urge.