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Fiberfit Cherry Custard

We were inundated with cherries this year, 20 pounds at least, and I wanted to try something new with some of them. This recipe makes 12 servings with 99.6 calories; 5.7g fat; 8.9g carbohydrates (1.7g fiber; 3.8g sugar); and 3.4g protein per serving. If you buy into the ‘net carb’ theory, that is just over 7 per serving.

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Blueberry Crunch Cake

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Fiberfit Instant Fruit Spread (Jam)

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Pumpkin Cranberry Cookies

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Mock Apple Crisp

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Low Sugar Apple 'Shine

Origins of original recipe lost to time – Google it and you’ll see what I mean. I really need to thank all of my brothers for making and raving about the full-sugar version so many times that I finally broke down over Christmas and converted it so that I could try it, too. They were RIGHT, people…. this stuff is DELICIOUS. I can’t help but think that it is far “safer” to drink it without all the sugar, too – morning-after “sweet” hangovers are really terrible, as I recall!

750 ml 190-proof Everclear (Use Vodka if you can’t find […]

Chocolate Peanut Butter Cheesecake

Chocolate Peanut Butter Cheesecake

My Chocolate Peanut Butter Cheesecake is gluten-free with just 7 Net Carbs and a whopping 5 grams dietary fiber per slice, thanks to Fiberfit!

CRUST

2 cups unsalted peanuts, finely chopped (may use other nuts) 4 Tb. sugar-free vanilla shake mix 2 Tb. melted butter 2 Tb. vanilla flavor sugar-free syrup (french vanilla is even better)

CHOCOLATE LAYER

6 Tb. butter 6 Tb. cocoa powder 6 Tb. vanilla flavor sugar-free syrup (french vanilla is even better) 6 Tb. Fiberfit 2 Tb. heavy whipping cream

CHEESECAKE LAYER

32 oz. cream cheese (4) 8-oz. pkg.s 1/2 cup vanilla flavor sugar-free syrup […]

Raspberry Dream Cake

A slightly lighter, fruity version of the Chocolate Dream Cake with the same low-carb, no-added-sugar, no-grain, no-gluten, high-fiber goodness. This is one “diet food” that your body and even your doctor may thank you for eating.

Serves 16 – Just 5.3 Dreamy Net Carbs per serving!

CAKE BATTER:

• 16 oz. unsalted blanched almonds, ground fine (4 cups almond “flour” aka almond meal – unblanched OK but will affect appearance) • 3 Tb. powdered dry milk (full fat preferred and analyzed) • 1/2 cup unflavored whey protein powder • 1 tsp. baking soda – Reduce […]

Carrot Cake so good you won't believe it's Gluten-Free AND Sugar-Free

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KAREN'S LEMON-PENO RELISH

Lemon Jalapeno Relish (for Wimps!)

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Raspberry Dream Cake

Raspberry Dream Cake

My RASPBERRY DREAM CAKE is a slightly lighter, fruity version of my Chocolate Dream Cake with the same low-carb, no-added-sugar, no-grain, no-gluten, high-fiber goodness, and just 5.3 Net Carbs per serving.

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Heavenly Mousse

This was one of my first really good creations, and when I shared the recipe with my new online buddies, they started telling me I should write a cookbook. One of them actually dubbed this OIAB (“O” In A Bowl…. if you still don’t get it… never mind!).

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Fiberfit Instant Fruit Spread (Jam)

Dried unsweetened apricots are readily available in grocery stores nationwide, making it easy to enjoy this delicious fruity treat anytime you get the urge.

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