FIBERFIT


FIBERFIT: My "secret weapon" for low-carb success since 2002!
Adds sweetness and fiber without all the carbs! Concentrated and economical, at just 4 calories per teaspoon.

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The most useful low-carb book I've read

What’s the most useful low-carb book you’ve ever read? For me, it is one that I read and reviewed way back in 2000. While I must give credit to Dr. Atkin’s New Diet Revolution for getting me started, it was Life Without Bread that convinced me this was the lifestyle I must embrace and stick to if I wished to be healthy, and it is that conviction that still drives me today. This may be an old book, but it is one worth reading, even today.

Here is a flashback to my review from the […]

Did You Know #3: Blueberries

Did You Know

Did You Know?

Blueberries contain significant quantities of both antibacterial and antiviral compounds.

They may also help protect against heart disease and mechanisms of cancer cell development and inflammation.

North America is the world’s leading blueberry producer, accounting for nearly 90% of world production.

1/2 cup of fresh blueberries has just 10.2 carbs including 1.8g dietary fiber (8.4 net carbs).

Did You Know? #02: Ground Cherry 101

Ground Cherry 101

When not yet ripe, ground-cherries taste bland and look much like tomatillos, to which they are related. The plant grows easily along roads and cultivated land in many parts of North America. […]

Did You Know #1??

Did you know …? (I created a bunch of fun rotating DYKs for my forum and decided I’d start sharing them here, too.) “Clabber” is unpasteurized milk which is allowed to sour and thicken (curdle) naturally. It was popular in the southern U.S., and usually served with sugar or black pepper and cream, and sometimes with fruit. Hmmmmmm…… Sounds a lot like cottage cheese to me! […]