FIBERFIT: My "secret weapon" for low-carb success since 2002!
Adds sweetness and fiber without all the carbs! Concentrated and economical, at just 4 calories per teaspoon.

Latest Posts


HIDDEN CARBS: Find 'Em, Count 'Em!

HIDDEN CARBS: Find ‘Em, Count ‘Em!

If you don’t know about hidden carbs and want to make the most of your low-carb lifestyle, you really MUST learn how to find and avoid common hidden carbs in the foods you thought were “free” . (Not much in this life is *really* free – is it?) I compiled this list originally way back in the year 2000 and still find it useful.

Sometimes a label states 0 carbs per serving when there are actually quite a few carbs in a “real” size serving of the food! […]


Size 24 to 14 in eleven months

This is me at age 15… saying “No, I will NOT pose outdoors in this ridiculous outfit, I am WAY TOO FAT!” I didn’t speak to my future sister-in-law for weeks after she snapped that picture. (Thanks, Laura. I am glad to have it – now!) But in this next picture… […]