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Reasons to eat more yogurt

Gut Bacteria Affects Brain Function

The bacteria, fungi, viruses and other microorganisms that comprise your body’s microflora actually outnumber your body’s cells 10 to 1, and it’s now becoming increasingly clear that these tiny organisms play a MAJOR role in your health—both physical and mental. The secret to improving your mood and brain health is in your gut, as unhealthy gut flora can impact your mental health, potentially leading to issues like anxiety, depression, autism and more. …. READ MORE ON MERCOLA.COM

MAKE YOUR OWN YOGURT AT HOME

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