FIBERFIT has ZERO NET CARBS and is an easy and delicious way to reduce carbs and eliminate sugar while increasing your prebiotic and resistant fiber intake (the good stuff!) Fiberfit is approximately EIGHT TIMES as sweet as sugar, concentrated enough to be convenient, but not so concentrated that it is difficult to work with. Ideal for sweetening beverages and in recipes of all kinds, you can use Fiberfit anywhere you would use a sweetener like Stevia, Nutrasweet, or Splenda, to add fiber AND sweetness without added sugar or sugar alcohols. Fiberfit works well in all sorts of food, from sauces, dressings, marinades and beverages, to cheesecakes, cookies, cakes, muffins, jellies, jams, sauces and more. Now, Fiberfit isn’t sugar, of course, so it will not perform in baking or candy making precisely the same way as real sugar or even a sugar alcohol like maltitol does. This means that Fiberfit won’t work well in just a few things, such as fudge, hard candy, or pecan pie (things that harden or set up due to “caramelizing” their sugars).