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 FIBERFIT: My "secret weapon" for low-carb success since 2002! Adds sweetness and fiber without all the carbs! Concentrated and economical, at just 4 calories per teaspoon. |
What's in YER shaker?
This is my current favorite. I’d estimate it at 4-5 parts black pepper and 1 part each of the others. For a lemon pepper blend, I sub out the jalapeno powder with dried lemon peel and True Lemon powder. Sometimes I add dill when serving fish. I use this basic blend with more onion, plus garlic at the same rate as the pepper when making a meat rub…. do have favorite mixes or do you rely more on store-bought mixes?
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TERMS OF USE: a.k.a. C.Y.A... I am a food writer and dedicated low-carber myself, but I am NOT a doctor OR any other type of medical professional. The material on this site is made up almost exclusively of my opinions, so none of the material on this site should be considered medical advice! Individuals desirous of weight loss or medical treatment should always consult qualified medical professionals. Users of this site agree to assume any and all potential risks associated with their use of information that may be found on this site. |
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