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Fiberfit Instant Fruit Spread (Jam)

Just 3 ingredients and 3 minutes active prep time!

spreadDried unsweetened apricots are readily available in grocery stores nationwide, making it easy to enjoy this delicious fruity treat anytime you get the urge. Try this delicious spread or syrup (you decide how thick to make it!) over yogurt, cottage cheese, and cheesecakes, in sauces and marinades, on low-carb toast, pancakes, waffles, etc.

Fiberfit Instant Fruit Spread

  • 3/4 cup dried unsweetened apricot halves (about 12 individual pieces)
  • 3/4 cup boiling water
  • 2 tablespoons Fiberfit sweetened dietary fiber

Place apricots and Fiberfit in a full-size blender. Add boiling water very slowly, then cover tightly. Allow to sit for a few minutes to soften, then process until smooth.

Refrigerate until thick and use as desired.

Yield: about 1-1/4 cup – Active Prep Time: 3 minutes

7.9 Net Carbs Per 2-Tb. serving:  33 calories; 8.5 g carbohydrates (0.6 g fiber; 5.4 g sugar)

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