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Did You Know #3: Blueberries

Did You Know

Did You Know

Did You Know? 

Blueberries contain significant quantities of both antibacterial and antiviral compounds.

They may also help protect against heart disease and mechanisms of cancer cell development and inflammation.

North America is the world’s leading blueberry producer, accounting for nearly 90% of world production.

1/2 cup of fresh blueberries has just 10.2 carbs including 1.8g dietary fiber (8.4 net carbs).

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