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    • Molten Chocolate Almond Cake
    • Parmesan Puffs
    • Pasghetti
    • Picante Sauce
    • Pumpkin Cranberry Cookies
    • Quiche TLC
    • Raspberry Dream Cake
    • Shrimp Tacos
    • Tropical Cooler
    • Tuna Cakes
    • Whoopie Pies
  • HOME
  • DIET ADVICE
    • How To Start A Low-Carb Diet (and be successful)
    • Advance Food Prep Is Crucial
    • HIDDEN CARBS: Find ‘Em, Count ‘Em!
    • Reasons to eat more yogurt
    • Stalled?
    • BOOK REVIEWS
    • JOURNAL
  • COOKING CLASS
    • Almond Flour TLC
    • Did You Know?? #1: Clabber
    • Did You Know? #02: Ground Cherry 101
    • Did You Know #3: Blueberries
    • Ingredient Guide
    • Quiche TLC
    • What’s in YER shaker?
    • Yogurt TLC
  • ORDER FIBERFIT
    • FIBERFIT 16oz Old Version 2-pack
    • NEW FIBERFIT 3-pk Concentrated Sweetener with Fiber
  • Recipes
    • 3-Ingredient Tartar Cod
    • Acapulco Eggs
    • Almond Flour TLC
    • Bacon Cheese Soup
    • Blueberry Crunch Cake
    • Boneless Buffalo Bites
    • Bran Muffins
    • Carrot Cake
    • Cheese Crisps
    • Cherry Cordial Cake
    • Chocolate Dream Cake
    • Chocolate Peanut Butter Cheesecake
    • Cowboy Bacon
    • Cutout (Sugar) Cookies
    • EZ Cheesy Chili Rellano Bake
    • Festive Fajita Salad
    • Fiberfit Cherry Custard
    • Fiberfit Instant Fruit Spread (Jam)
    • Fricaseed Chicken
    • Heavenly Mousse
    • Humble Crumble
    • Impossible Pie
    • Italian Cheeseloaf
    • Layered Cranberry Orange Cheesecake
    • Lemon-Jalapeno Relish (for wimps!)
    • Low Sugar Apple ‘Shine
    • Mock Apple (or real peach) Crisp
    • Mockaroni and Cheese
    • Morning Schmear
    • Molten Chocolate Almond Cake
    • Parmesan Puffs
    • Pasghetti
    • Picante Sauce
    • Pumpkin Cranberry Cookies
    • Quiche TLC
    • Raspberry Dream Cake
    • Shrimp Tacos
    • Tropical Cooler
    • Tuna Cakes
    • Whoopie Pies
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Recipes
  • 3-Ingredient Tartar Cod
  • Acapulco Eggs
  • Almond Flour TLC
  • Bacon Cheese Soup
  • Blueberry Crunch Cake
  • Boneless Buffalo Bites
  • Bran Muffins
  • Carrot Cake
  • Cheese Crisps
  • Cherry Cordial Cake
  • Chocolate Dream Cake
  • Chocolate PnutButter Cheesecake
  • Cowboy Bacon
  • Cutout Cookies (Sugar Cookies)
  • EZ Cheesy Chili Rellano Bake
  • Festive Fajita Salad
  • Fiberfit Cherry Custard
  • Fiberfit Instant Fruit Spread (Jam)
  • Fricaseed Chicken
  • Heavenly Mousse
  • Humble Crumble
  • Impossible Breakfast Pie
  • Italian Chicken Cheeseloaf
  • Layered Cranberry Orange Cheesecake
  • Lemon Jalapeno Relish for Wimps
  • Low-Sugar Apple 'Shine
  • Mock Apple (or real peach) Crisp
  • Mockaroni and Cheese
  • Molten Chocolate Almond Cake
  • Morning Schmear
  • Parmesan Puffs
  • Pasghetti
  • Picante Sauce (salsa)
  • Pumpkin Cranberry Cookies
  • Quiche TLC
  • Raspberry Dream Cake
  • Shrimp Tacos
  • Tropical Cooler
  • Tuna Cakes
  • Whoopie Pies
  • Yogurt TLC
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My Other Passion: Re-Dew Body Products

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Cocamidopropyl Betaine aka Coca Betaine is a derivative of cocamide and glycine betaine made from coconut oil. It gently cleanses skin/hair by helping water to mix with oil and dirt so that they can be rinsed off.  Its pH range contributes a mild germicidal effect, and I consider it a beneficial additive to my shampoos and […]

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