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Reasons to eat more yogurt

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The most useful low-carb book I've read

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HIDDEN CARBS: Find 'Em, Count 'Em!

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Gluten-free Chips and Wraps on demand, in minutes?

Cheese Crisp BLT

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Stalled?

Don’t just ride the same old wave if you are not losing weight on your low-carb diet. BUT… don’t cut yourself short, either. To determine if you actually are losing, see my checklist of common mistakes.

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Advance Food Prep Is Crucial!

Help Not Hype

Advance food preparation is the one thing that can practically ensure low-carb success. Regular, advance food preparation is the single most important thing low-carbers must do in order to succeed. It’s really not difficult, even if you don’t know how to cook, except for being time consuming. A lot like exercise, as far as that goes, but I assure you that both activities are worth your effort!

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How To Start A Low-Carb Diet - and be successful

Help Not Hype

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