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Almond Flour TLC

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What's in YER shaker?

What's in YER shaker?

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Quiche TLC

Quiche is basically just a savory custard which is baked in the shape of a pie, with various added ingredients, usually (but not always) including cheese, cooked meat, and vegetables. This makes it an ideal dish in which to use up leftovers! In fact, I often make twice as much as I need for a meat-and-veggie meal, on purpose, knowing full well that the leftovers can be efficiently transformed the next night in a quiche which will seem like an entirely different meal. “Real Women” (and men) just don’t have time to reinvent the wheel every night; anytime that I can cook two meals at once, I consider myself blessed.

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Yogurt TLC

Yogurt TLC

“Yogurt? you say…. What’s this about yogurt? I thought as low-carb dieters we couldn’t eat yogurt anymore!” So began my quest, a year or more ago…. some people on an internet message board where I participated were talking about a “yogurt exception”.

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Did You Know #3: Blueberries

Did You Know

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Gluten-free Chips and Wraps on demand, in minutes?

Cheese Crisp BLT

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