FIBERFIT


FIBERFIT: My "secret weapon" for low-carb success since 2002!
Adds sweetness and fiber without all the carbs! Concentrated and economical, at just 4 calories per teaspoon.

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Almond Flour TLC

I make my almond flour in a miniature food processor or a large high quality food processor (Cuisinart). Coffee grinders work, too. I have successfully used both “whole raw” almonds with the skins still on, and “blanched almonds”, which do not have the skins and therefore have less fiber and a slightly higher carb count. Just fill the bowl of the machine you are using to the halfway point – no more than that – and pulse the machine on and off until you have a fine consistency. If you must, you can fish out any few stubborn […]

What's in YER shaker?

What's in YER shaker?

I am always making seasoning blends, not just for cooking, but also for table use.

This is my current favorite. I’d estimate it at 4-5 parts black pepper and 1 part each of the others.

For a lemon pepper blend, I sub out the jalapeno powder with dried lemon peel and True Lemon powder. Sometimes I add dill when serving fish. I use this basic blend with more onion, plus garlic at the same rate as the pepper when making a meat rub…. do have favorite mixes or do you rely more on store-bought mixes?

 

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Yogurt TLC

Yogurt TLC

“Yogurt? you say…. What’s this about yogurt? I thought as low-carb dieters we couldn’t eat yogurt anymore!” So began my quest, a year or more ago…. some people on an internet message board where I participated were talking about a “yogurt exception”. […]

Did You Know #3: Blueberries

Did You Know

Did You Know?

Blueberries contain significant quantities of both antibacterial and antiviral compounds.

They may also help protect against heart disease and mechanisms of cancer cell development and inflammation.

North America is the world’s leading blueberry producer, accounting for nearly 90% of world production.

1/2 cup of fresh blueberries has just 10.2 carbs including 1.8g dietary fiber (8.4 net carbs).

Gluten-free Chips and Wraps on demand, in minutes?

Cheese Crisp BLT

Gluten-free Chips and Wraps on demand, in minutes?

You bet! Unless you have a problem with dairy, my best workaround for that particular situation is that old stand-by you just may have forgotten about – a personal favorite of mine from Cooking TLC Volume 1 and never far from my own mind …………. CHEESE CRISPS! (always said by me in the same dreamy, drooly tone Homer uses for donuts.)

You can easily form a warm cheese crisp into almost any desired shape. Cheese crisps make terrific wraps, taco shells, salad bowls, chips for dipping, the list goes on and […]