FIBERFIT: My "secret weapon" for low-carb success since 2002!
Adds sweetness and fiber without all the carbs! Concentrated and economical, at just 4 calories per teaspoon.

Latest Posts


Boneless Buffalo Bites

Boneless Buffalo Bites

Delicious, fast, and low-carb, my Buffalo Bites can be made with chicken, pork, beef, tofu, even fish! They are a family favorite, and induction friendly.

 Makes 4 servings – each: 246 calories, 15 g fat (6 g sat), 0 g carb, 24 g protein

  •  2 tsp. oil
  • 1 lb. boneless chicken pieces
              • 1/2 cup Frank’s Redhot™ or similar wing sauce
              • 3 Tb. butter

Heat a nonstick pan with oil over medium-high heat.  Chop meat into bite-size pieces (you can use any meat you desire, even fish or tofu.) Cook and stir until almost done, and crispy. Add butter to pan, followed by hot sauce. Reduce heat and continue to cook and stir until sauce has reduce