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Joined: Fri Aug 24, 2007 1:00 am
Posts: 101
Location: Nearly There
Low-Carb Plan: Atkins-Protein Power-Me
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May 2004  
A month later I had lost 6 lbs and was already starting to feel better. I wish I had tried this years ago. I have never been able to diet and stick with it. I was always hungry and would binge when my resistance was low. I never successfully kept the weight off for any significant period of time. But I am now down to 179 pounds! I dropped 5 pants sizes and feel great. I stick to 20-30 carbs per day on ongoing weight loss and would like to lose another 30 pounds or at least one more pant size. This way of life has saved my life. I feel 15 years younger and I owe it all to my doctor. I have more energy than I have had in years and finally feel attractive again. I never feel bloated or over full. It is simple to do, and I can eat at any restaurant without a problem. Quote: Sharing Success Strategies Erin says: "My best advice to other dieters is when it goes slow...stick with it. I only lost 2-3 lbs a week. Most people I know who do low carb had a significant drop in the beginning. I never had that, but I knew 2-3 pounds was better than nothing. I did plateau for about 2 months, but I stuck with it and the weight started coming off again."
"Remember not to beat yourself up if you fall off the wagon. Enjoy what you are eating, but get right back on after that meal."
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Tell me ... what fits in your schedule better: Exercising and prepping food for an average of an hour a day, or being/feeling dead 24 hours per day?
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